Intimate Training Instructions

Intimate Training Usage Instructions

Aquafit Intimate Gel Stick couples the benefits of pelvic floor muscle training for tonus, with the delivery of all natural plant extracts that hydrate and balance vaginal pH for 3-in-1 intimate wellness. 

Kindly refrigerate Intimate Gel Sticks before and after use.

Take 5 Just for You

Find a quiet time and place, in your bedroom or in the shower. Wash your hands.
Intimate training takes 5-7 minutes daily, or as needed. 

• The Intimate Gel Stick comes in a plastic casing. Remove the cap and gently squeeze the sides to release the vacuum and slide the Intimate Gel Stick out.

• Activate self-lubrication by placing under tap water, or wetting in the shower, or dipping it in a glass of water. Do NOT add any additional lubricants.

• Lie on your back with knees slightly spread or stand with legs apart in the shower.

• Insert the tip of the Intimate Gel Stick into your vagina. Apply gentle pressure with your palm of your hand at the base. Insert as deeply as feels comfortable.

• Contract and relax your vaginal muscles while releasing pressure with your hand, working as a fulcrum. Repeat the in-and-out penetrative motion for intimate training. 

• Aquafit multifunctional Intimate Gel Sticks deliver 3-in-1 intimate self care: pelvic floor support (relaxing hypertonus or strengthening muscles as needed), deep tissue hydration, and active pH balancing to support microbial health.

• Re-activate self lubrication with water as needed.

• Over 5 minutes, perform roughly 180-240 in-and-out penetrative motions. Every 10 repetitions, pause to hold the Intimate Gel Stick and perform a longer contraction (Kegel) for strengthening. Gently slide the Intimate Gel Stick out when completed.

After Use: Wash the Intimate Gel Stick with cold water (do not use soap). Return it to the casing and seal with the cap. Refrigerate until your next use.

Intimate training programs vary by indication:
Young: Pelvic floor hypertonus, spasms, tightness, painful penetration (Vaginismus)~6-9 weeks.
Bloom: Postpartum wellness, breastfeeding dryness, dysbiosis, bacterial vaginosis – ~2-6 weeks.
Prime: Menopause vaginal atrophy, dryness, pH imbalance, irritation – ongoing or as needed (~4-12 weeks per year).
Recovery: Post cance, gynaecological surgery medical menopause recovery – ongoing or as needed (~4-12 weeks per year).

For use for 14 days, from opening date, following proper care instructions.  

Intimate Gel Stick Care Instructions

Refrigerate before and after use
Do not microwave, or freeze

Keep out of the reach of children
For vaginal use only. (NOT for rectal use)