Low estrogen in peri-menopause and menopause lead to changes in the vagina and the vulva. As a result up to 87% of women experience dryness, atrophy, irritation, UTI's and painful sex (Genitourinary Syndrome of Menopause - GSM).
Get relief from vaginal symptoms of menopause at your prime.
Learn about the impact of low vaginal estrogen in menopause and how to manage symptoms naturally and effectively:
Vulvovaginal Atrophy (VVA): Low estrogen causes vaginal tissue to become dry, less elastic, and more prone to tearing, or bleeding during sex and gynecologic exams. Many women also experience atrophy and a narrowing of the vagina leading to painful intercourse.
Vaginal Imbalance and Infections: Low estrogen levels disrupt the vaginal environment making it less acidic and more susceptible to dysbiosis, irritation, bacterial vaginosis (BV) and infections. Symptoms include itching, burning, odorous discharge, incontinence and vaginal pain.
Vaginal Atrophy: Estrogen decline affects the strength and tonus of pelvic floor muscles and vaginal tonus. As a result many women experience incontinence, leaks and pelvic organ prolapse (POP) due to connective tissue weakening during menopause and beyond.
Aquafit Intimate training combines pelvic floor muscle training with deep hydration and pH balance for vaginal relief in menopause and beyond:
Deep Hydration: Hydrates deep sensitive vaginal tissue to relieve dryness and discomfort.
Rebalance Vaginal Acidity: Maintain a healthy pH range (3.8-4.5) to protect against irritation (itching, burning, odorous discharge), UTIs and support healthy flora.
Pelvic Floor Strength and Muscle Tonus: Strengthen pelvic floor muscle tonus and heighten elasticity. Prevent incontinence, pelvic organ prolapse (POP) and painful sex.
Intimate Training for vaginal relief in menopause and beyond.
Short, daily sessions of intimate training, just 5-7 minutes, in bed or in the shower, to manage vaginal symptoms of menopause.
Start a new intimate routine. 'Use it or lose it' - consistency of intimate training self-care in menopause is key.
Our family of Intimate Gel Sticks® are formulated from water and plant extracts to support intiate wellness and a healthy vaginal environment. 100% natural and safe. No hormones, or irritants.
Prioritise your intimate well-being with Aquafit Intimate Gel Sticks:
We recommend daily intimate training for the first month to build a strong foundation for your intimate health.
Enjoy a 15% discount on a kit of 2 Intimate Gel Sticks for a month of training.
After that, you can tailor your intimate routine to meet your needs. While every wellness journey is unique, ongoing intimate training for 12 weeks each year supports long-term intimate well-being for women in menopause and beyond.
Always consult a health care professional if you are experiencing new or worsening vaginal pain, or unexplained spotting during menopause and beyond.
*May be used in conjunction or independently of HRT
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