Intimate Wellness

You’re not alone if sex hurts

Vaginal health affects more than just sex life, it is an important part of a woman's overall health.

Two in five women experience vaginal discomfort and painful sex. Pain can be in the vagina, or inside the pelvis; temporary and transient; while for many women it can be a prolonged condition.

There are many factors that impact sexual wellness across a woman's life, including vaginal muscle spasms (vaginismus), changes in estrogen levels (with contraceptive use, breastfeeding, menopause, side effects of medications), vaginal infections and STD's.

The key to a healthy, happy vagina, at any age, is strengthening muscle tonus, maintaining pH balance for a protective acidic environment and promoting moisture. All Together Now.

Young

For young women, vaginal tightness and involuntary muscle contractions (vaginismus), infections (BV, yeast, UTI's), dryness from use of hormonal contraceptives, or chronic conditions such as endometriosis, are the most common causes of vaginal pain that can make sex, or even inserting inserting a finger or a tampon, painful.

RELEASE THE FEAR. Learn more.

Bloom

For women in their reproductive age, recovering from pelvic muscle trauma after childbirth, vaginal dryness during breastfeeding, along with long term use of hormonal contraceptives or anti-depressants are common causes of vaginal discomfort and painful sex in your bloom.

NO PAIN, ALL THE GAIN, Learn more

Prime

During peri-menopause and menopause, every woman will experience a decline in estrogen. As a result, vaginal tissue becomes dry, less elastic, and more fragile (vaginal atrophy). In addition, in menopause the vaginal environment becomes less acidic and prone to infections and irritation.

SEX IN YOUR PRIME. Learn more.

Recovery

Cancer treatments (chemotherapy, hormone therapy, radiotherapy) and gynecologic surgery cause changes in vaginal health that can upend sexual wellness both during and after treatment.
Intimate training can help you recover your sexual wellness and find a satisfying new normal after cancer treatments.

A GENTLE RECOVERY. Learn more

Sexual Wellness, Self Care

Aquafit Intimate Training couples the benefits of maintaining vaginal muscle tonus and elasticity, with the deep delivery of natural plant-based extracts that hydrate, soothe and balance pH of sensitive vaginal tissues.

Learn more

Your intimate self-care space

Understand your intimate wellness concerns in minutes. Get a personalised self-care plan. Track your progress for the better. Start a FREE intimate wellness assessment, now!

Self-Care Space

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