Intimate Training Instructions

Intimate Training Usage Instructions

Aquafit Intimate Gel Stick® couples the benefits of vaginal muscle training that helps relax muscle spasms, restore vaginal elasticity and tonus, with the delivery of all natural plant extracts that hydrate and balance natural acidity (pH), for all-in-one sexual wellness. 100% natural, no hormones or irritants. Certified cosmetic (EU CPNP).

Kindly refrigerate before (and after) use.

Take 5 Just for You

Find a quiet time and place, like your bedroom or in the shower.
Wash your hands.
Intimate training takes 5-7 minutes daily, or as needed. 

• The Intimate Gel Stick® comes in a plastic casing. Remove the cap and gently squeeze the sides to release the vacuum and slide the stick out.

• Activate self-lubrication by placing the tip under tap water, or in the shower, or dipping it in a glass of water. Do NOT add any additional lubricants.

• Lie on your back with knees slightly spread or stand with legs apart in the shower.

• Insert the tip of the Intimate Gel Stick into your vagina. Apply gentle pressure with your palm at the base. Insert as deeply as feels comfortable.

• Contract and relax your vaginal muscles while releasing pressure with your hand. Repeat the in-and-out motion for intimate training.

• All-in-one intimate training with Aquafit Intimate Gel Sticks helps improve pelvic floor tone, enhance elasticity, and hydrate deep vaginal tissues, while delivering active ingredients to balance pH and support microbial health.

• In the shower or with water beside you, re-activate lubrication as needed.

• Perform 180-360 pelvic floor contractions (kegels) in an in-and-out motion over 5 minutes of training. Finish by sliding the Gel Stick out.

After Use: Wash the Intimate Gel Stick with cold water (do not use soap). Return it to the casing and seal with the cap. Refrigerate until your next use.

Intimate training programs vary by indication:
Young: Vaginal muscle spasms, painful penetration (vaginismus)~6-9 weeks.
Bloom: Postpartum wellness, breastfeeding dryness, dysbiosis, bacterial vaginosis – ~4-6 weeks.
Prime: Menopausal vaginal atrophy, dryness, pH imbalance – ongoing or as needed (~12 weeks per year).
Recovery: Cancer treatment or gynecological surgery recovery – ongoing or as needed (~12 weeks per year).

For use for 14 days, from opening date, following proper care instructions.  

Intimate Gel Stick Care Instructions

Refrigerate before and after use
Do not microwave, or freeze

Keep out of the reach of children
For vaginal use only. (NOT for rectal use)